Thai people consume up to 20 teaspoons of sugar per day! It is three times more than the amount that the body needs each day. Consuming too much sugar has a negative effect on the body.
Gradually reduce the amount
For those who are addicted to sweetness If you completely overdo it, your body will not be able to adjust properly, causing you to feel hungry and crave sweets even more than before. Therefore, if you really intend to reduce sweetness You have to do this gradually. For example, from drinking 2 bottles of soda a day, try reducing it to just 1 bottle but dividing it into 2 drinks. When you start to feel better, gradually reduce it to half a bottle. Until the body gets used to it You may stop drinking altogether UFABET

Focus on natural sweetness
Try switching from snacks to fruits that don’t have a high amount of sugar instead. Because sugar is a source of energy that does not provide any nutrients. To the body But if you eat fruit, you will also receive other vitamins and minerals. In addition, in one day we also eat carbohydrate foods such as rice and noodles. When digested, this type of food turns into sugar. Therefore, food in daily life has a certain amount. Sugar is enough for the body. Therefore, there is no need to consume sugar again.
Say ” less sweet ” to make it catchy.
Some working people are addicted to drinking a drink every morning. Whether it’s tea, coffee, milk or juice, but do you know how high the sugar content of each drink is? some drinks Just one glass is more than your daily intake. But if you really can’t quit, try ordering “less sweet” to make it stick in your mouth because at least you’ll be able to reduce the amount of sugar somewhat. If there is any restaurant that still tastes delicious even though it’s less sweet. It will become your regular or favorite shop.