Olive oil, a healthy choice for all ages, recommended by everyone.
At a time when Thai people still have to see concerning health and safety In the midst of the new wave of COVID-19 outbreaks. People still focus on Come to improve health and stimulate the mind. More protection too In addition to the long-term treatment In addition to social distancing. And frequent handwashing. Nutrition and portion selection Proper cooking It’s important for people of all ages. But who would believe that at this time olive oil has more benefits than we think?
Recent studies This by the American Heart Association or the American Heart Association has reveale that Olive oil is considered an important ingredient in cooking. That is useful by those who consume oil olive oil on a regular basis. There is less risk of heart and blood vessels hypertension stroke and hyperlipidemia
In addition, reports from the project “Thai food with good hearts”, the Heart Foundation. Of Thailand under the Royal Patronage and the Faculty of Public Health Mahidol University. It shows that olive oil It is considered a good oil for health. The picture is also the top because it can help. To reduce the risk of disease It is well known such as diabetes, cancer, cardiovascular disease. Because olive oil is high in polyphenols, rich in antioxidants. And monounsaturated fats, which can help reduce pressure and risk risk of developing heart disease It also contains vitamin E, vitamin K and omega. Therefore, it is important that Elderly people must benefit. From food as much as possible in the This kind of epidemic
In addition, Dr. Pornnipa also shared good benefits. From olive oil to the baby as follows. ทางเข้า https://ufabet999.com/
constipation relief
The baby grows up every day. and the body changes all the time Constipation may be a problem that many homes have to face. but can be solved easily In which parents can bring olive oil to cook to help the digestive system. or another method Is to bring warm olive oil to rub gently in a clockwise direction around the abdomen of the child.
cough relief
Olive oil contains natural ingredients that can provide effective cough relief. and contributes to the restoration of natural immunity as well Parents can relieve your baby’s cough and make it easier for him to fall asleep. Simply mix 3-4 teaspoons of olive oil with another natural oil such as peppermint oil. or eucalyptus oil then rubbed on the chest and back of the baby before bedtime
Add moisture to the skin.
Of course, parents would want their babies to have moisturized skin through the absorption of beneficial substances. in order to feel comfortable all the time But nowadays, many children The house is in an air-conditioned room or is constantly blown by a fan. which makes the skin dry and sensitive oil is rich in antioxidants and vitamins. which can act as a natural moisturizer suitable for all ages Including infants older than 6 months, Dr. Pornnipa recommends applying a small amount of extra virgin oil to the skin. to reduce dryness and help children relax
While we must continue to maintain our health and strength during this time of our stay at home, we should not overlook the food that will help boost the immune system. Because it is important for people of all ages. Just one bottle of olive oil can provide a multitude of benefits for the whole family. If you want to learn more You can consult a doctor or specialist. and ask for advice and additional information on choosing foods that are beneficial for everyone’s good health