Say goodbye to old age! With 5 cool tips like this, you must try.
increasing age deteriorated skin considered a national problem. that caused quite a bit of concern Until causing many people to search for techniques and methods that will help slow down aging and return youth to themselves all along Today, we have good tips. from the doctor to say goodbye to aging let’s all
adjust lifestyle
getting enough rest It is important to slow down the aging of the body as well. Especially sleeping before 11:00 PM, because research has found that Growth Hormone will be produced and secreted the most during our deep sleep, between 11:00 PM and 7:00 AM. In addition, late night meals should not be eaten. including alcoholic beverages because it will make various systems In the draft, it doesn’t work well. It also affects the antioxidant as well.
adjust eating behavior
the food we eat The body absorbs nutrients to be used to repair the organs of the body. It helps our bodies to be healthy. Always bright skin by choosing to eat vegetables and fruits in every meal Including reducing starch and sugar Because sugar is responsible for accelerating the aging process of the body. Destroy collagen and protein fibers in the skin causing wrinkles and dark spots. So it makes us age faster.
exercise regularly
Many people understand that vigorous exercise will help keep the body healthy slow down aging well but actually The correct exercise is an exercise that is suitable for your own physical condition, such as brisk walking, swimming, or even dancing, which are considered exercises as well. By exercising, in addition to helping to keep the body healthy. It also affects our skin to be bright and radiant because of the blood that nourishes the body and skin. It can carry oxygen and nutrients to nourish the cells well, plus the body also secretes hormones of happiness. Reduce stress both physically and mentally, help slow down aging, prevent wrinkles from aging quickly as well.
keep your mood clear
Happiness can only happen when our minds are happy, like self-esteem. optimism and always having hope It will help us to be happy mentally. far from worry Next is to keep the mind calm. with meditation which helps manage stress making brain waves undisturbed It also releases endorphins that make us happy. refreshing body
Take care of your skin to be healthy and bright.
Sometimes taking care of ourselves from the inside alone may not be enough or the results are too slow to make our skin healthy and bright as before. like doing a treatment to push vitamins into the skin A laser that can stimulate the production of collagen and elastin in deep skin layers. Including injecting various fillers That helps solve skin problems in problem areas to come back to tighten and tighten again. ทางเข้า ufabet