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What causes acne?

Acne starts when the pores in your skin get clogged with oil and dead skin cells. Each pore is connected to a sebaceous gland body, which produces an oily substance called sebum. Extra sebum can plug pores, causing increased growth of bacteria known as Propionibacterium acnes,

Prevent constipation.

Changing your foods and increasing your physical activity level are the easiest and fastest ways to treat and prevent constipation. You can try the following techniques as well: Every day, drink 1.5 to 2 quarts of unsweetened fluids, like water, to hydrate the body สมัคร