Don’t eat sweets but have diabetes, doctor reveals warning signs, if this part gets bigger, risk increases 5 times
No sweets but still have diabetes, doctors reveal warning signs, if “this part” gets bigger, the risk increases by 5 times
ETtoday reported that Dr. Liu Zhongping, a cardiologist, posted on the Facebook page “Dr. Liu Zhongping’s Heart Disease Records” that many people do not understand why they have diabetes, even though they do not like to eat sweets.
The real cause is the “belly” because sitting for a long time, lack of exercise, bad eating habits, and being over 40 years old often cause a “small belly”. Which we might have thought was not a big deal before. But now it has been found that abdominal fat is a major factor in causing diabetes.
Dr. Liu Zhongping explains that the subcutaneous fat that we feel. When we touch our stomach is not the most dangerous culprit. The problem lies in the deeper abdominal fat. This สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ type of fat sits on the liver and pancreas. Causing chronic inflammation, increasing insulin resistance, and eventually developing into diabetes.
If a man’s waist circumference exceeds 90 centimeters (36 inches) or a woman’s waist exceeds 80 centimeters (32 inches), the risk of developing diabetes increases. If a man’s waist circumference exceeds 100 centimeters, the risk increases more than fivefold.
Dr. Liu Zhongping points out that the problem is that many people have done nothing wrong, but as they age, visceral fat gradually accumulates, causing their abdomens to sag. In developed countries like the United States and Australia, more than half of people have problems with waist circumference exceeding the standard.
“With Taiwan’s lifestyle full of delicious food and modern technology, obesity is expected to become an urgent crisis in the future as well.”
He ended by warning that many people, even though their weight did not increase, their waist circumference expanded. This was because the surrounding muscles had decreased, causing their weight to remain the same, but their waist circumference to appear larger than before.
“Research has shown that waistline is more important than weight. If you can’t fit into your boyhood pants anymore, it’s time to start exercising seriously.”