Stop Drinking One Type! In Just 2 Months, Man’s Cholesterol Drops, Doctors Are Shocked
Stop drinking one type of beverage for only 2 months, the man did not exercise but his cholesterol dropped sharply. The doctor was shocked. The value returned to normal.
ETtoday reported that Dr. Jiang Guanyu. An integrative medicine doctor from Taiwan, posted on his Facebook page about a male patient who, while being treated in the lifestyle hospital, had minor abnormalities in his liver function. When he returned for a follow-up check after being discharged from the hospital. It was found that he had high blood fat.
Although receiving lipid-lowering medication, the medication was not taken regularly and she stopped taking it herself for 1 month because she forgot to take her medication as scheduled. However, during that time, the patient tried to eat bland food and stopped drinking “soft drinks” with every meal. Which she used to drink 1 glass with every meal, without increasing her exercise activities in any way.
Surprisingly, the สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน blood lipid test results of the patients. Before and after stopping drinking soda for 2 months showed significant changes. Total cholesterol levels dropped from 245 to 157 mg/dL. A decrease of approximately 36%, and returned to normal values in a short period of time.
Triglycerides (TG) decreased from 360 to 119 mg/dL, which is within the normal range, a decrease of 67%. This change is remarkable, especially triglycerides which are very sensitive to dietary changes and the reduction of sugary drinks!
Dr. Jiang Guanyu explained the test results that the patient’s “good cholesterol” (HDL-C) increased from 33 to 36 mg/dL, although it is still below the recommended standard (>40 mg/dL), but it is showing signs of improvement. Which requires further lifestyle adjustments to increase it further. As for the “bad cholesterol” (LDL-C), it decreased from 141 to 98 mg/dL (in the range).
Dr. Jiang Guanyu explained that if blood lipid levels change significantly in a short period of time, the possibility of testing or sample collection errors should be considered.
But in this case, the values show a consistent trend: total cholesterol decreases, triglycerides and LDL decrease significantly, and HDL increases slightly. If there is a real sampling error, it is unlikely to show such systematic changes, and only one or two values may be abnormal.
He also pointed out that changing from “drinking soda with every meal” to “stop drinking soda completely” is equivalent to significantly. Reducing the consumption of sugar and excess calories, especially triglycerides (TG). Which are very sensitive to the consumption of sugar and excess calories. Therefore, this change shows good results in the short term.
In addition, lifestyle changes to reduce high-fat, high-sugar, and high-calorie foods can enhance the results. Increasing regular exercise or controlling your diet can have a positive effect on triglycerides and HDL. Follow-up with regular health check-ups to ensure stable blood lipid control in the long term.