The doctor has gathered the answers for you: “5 things you shouldn’t do after a meal.” What’s the truth behind it?
Doctors clear up doubts about the belief “5 things you shouldn’t do after a meal” that is widespread on the internet. The truth is this, short but clear.
People in the present era have to face a life full of haste. It is not easy to sit down and eat a meal comfortably. In addition, there are many precautions that must be followed after a meal on the Internet.
By Zheng Hongzhi, a gastroenterologist, came out to explain the facts about the “5 things you shouldn’t do after a meal” that are spreading on the Internet, what is true or not, and recommend what should be done after a meal.
1. Do not do heavy exercise after eating?
A: Yes, strenuous exercise after eating increases blood flow to the muscles and affects digestion. Avoid strenuous exercise within 1 hour after eating.
2. Do not sleep immediately after eating?
A: Sleeping immediately after eating will affect bowel movement and interfere with digestion and absorption of food. You should wait about 1-2 hours before going to bed.
3. Do not drink cold water after meals?
A: Drinking cold water after a meal can cause the stomach to be affected by the temperature difference. You should wait for some time before drinking.
4. Do not eat fruit immediately after a meal?
A: Actually, this is not true. Fruits can be eaten before and after meals in moderate amounts without any adverse effects on the หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล body.
5. Do not drink tea?
A: Since tea leaves contain a high amount of tannic acid, drinking tea immediately after a meal will affect digestion. You should wait about half an hour before drinking tea.