Whether sitting in the same position for a long time consecutively exercise injuries excessive body weight And another reason that everyone likes to overlook is heavy lifting and lifting things in an inappropriate position It can result in back pain , which people from various occupations There is a risk of developing this disease due to work, such as a transport worker who has to lift boxes. factory worker or other occupations that require lifting or carrying heavy objects for a long time
Everyone is all Ever experienced back pain from lifting things? It’s because our lifting position may not be correct yet.
We will introduce 5 lifting principles to reduce the risk of back pain.
Stand near the item to be lifted.
Let us stand as close to the object that we want to lift as possible. Place one foot on the side of the object. and place the other foot slightly behind yourself so that the body has a stable balance without losing balance when lifting
Squat your knees and keep your back straight.
Bend your knees so your back is in a straight line. To maintain the curvature of the spine to be straight or natural so that the pressure on the intervertebral discs is evenly distributed. โปรโมชั่น ufabet
hold the object firmly
Use your palm to hold the object firmly so that it doesn’t slip during lifting. By trying to keep the arms close to the body, not spreading the arms, use every part of the finger to lift in order to have the force to support the weight of the object Try to keep the object you are lifting as close to your body as possible. The weight will pass down to both thighs. reduce the load on the back muscles
keep your head straight
The position of the head must be relative to the body. by keeping the head and spine in the same line This will make the aisle clearly visible while lifting and walking.
Use your thigh muscles to lift.
Slowly straighten your knees to stand up. without using the back to lift Instead, it uses the thigh muscles to push yourself up into a standing position. This may involve the hips, shoulders, and upper arms while standing. But your back should be straight and natural, not forced or bent, which could cause injury. Heavy lifting for long periods of time can cause muscle fatigue and tightness. This can lead to muscle inflammation or muscle tear. So alternate heavy lifting with lighter weights to relax your muscles as well. And when the mission is complete, do some stretching to relax the muscles as well. It will help avoid various injuries. to be followed
line of treatment
Non-surgical back pain treatment
It consists of taking medication physical therapy to help reduce pain relieve inflammation injections to relieve pain at specific points Including modifying behavior such as avoiding postures that cause back pain, exercising the abdominal muscles and the back, abstaining from smoking, alcohol, getting enough rest, refraining from fatty, sweet or spicy foods . which means the cervical vertebrae that moves in the wrong place and growing thicker bones Press on the nerve tissue to free the nerve from compression. Including aligning the spine to be normal. Fixing the bone with splint material and fusion of the spine